Jamie Owen begins his walk along the coast path in historic Criccieth. He's on a mission to walk to Portmeirion before the sun goes down.

News, sport, weather and travel information with Oliver Hides and Bethan Rhys Roberts.

Oliver Hides takes your calls on the day's big talking point in Wales. Don't top bosses deserve top pay? Call Ollie on 03700 100 110 or text 81012 [network rates apply].

Great songs, your opinions and the biggest stories of the day.

Louise chats with Cardiff singer James Fox about his poppy appeal single, rugby fanatic Carolyn Hitt on Shane Williams' career, and Euron Griffith on music in politics.

Drivetime news, sport, weather and travel with Peter Johnson and Kayley Thomas.

Adam Walton hears about the remarkable migration of the bar-headed goose and how it flies over the Himalayas. New research led by scientists from Bangor has unveiled some secrets.

The story of Wales in the Olympics reaches the '90s and noughties. Success stories include the Carmarthenshire headmaster who coached the GB 4x100 relay team to Athens gold.

Football action as Cardiff travel to Charlton Athletic (commentary not online), Newport County take on Cambridge United and Wrexham go to Southport (listen at bbc.co.uk/sportwales).

Join the club for late-night music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.