Louise Elliott takes a look back at the events of the first series of 118 Days, when she followed Liam Blackmore as he attempted to leave behind a life of crime.

News, sport, weather and travel information with Oliver Hides and Bethan Rhys Roberts.

Oliver takes your calls on the day's big talking point in Wales.

Jason looks at a new etiquette guide for moviegoers that has just been put together by a leading cinema chain, hoping to stop people from rustling their popcorn.

Do you know your rights regarding redundancy? ACAS director Gareth Petty tells you all you need to know.

Drivetime news, sport, weather and travel with Gareth Lewis and Nelli Bird.

Adam Walton explores dietetics, the science of food nutrition. He hears how our dietary needs change as we get older, and how healthy eating for some can be unhealthy for others.

Live music sessions and behind-the-scenes gossip reflecting the rich Welsh cultural scene.

Join the club for late-night music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.