Phil Rickman talks to two famous authors who are sons of two famous authors - Martin Amis and Nick Harkaway.

News, sport, weather and travel information with Oliver Hides and Felicity Evans.

The chef Bryn Williams profiles seasonal food, with beetroot on the menu, and Prof Roy Kennedy explains why the agony for hayfever sufferers will last a little longer this year.

Jason Mohammad introduces listener debate on the top stories of the day. For your chance to comment, call 03700 100 110 or text 81012 [network rates apply].

With the Olympic Games only 25 days away, Roy looks at Welsh sporting history with Carolyn Hitt. Plus, 20-year-old Osian Williams is one of the world's youngest jumbo jet pilots.

In the run up to London 2012, Adam Walton visits Bangor University's Institute for the Psychology of Elite Performance to explore the mindset and motivation of Olympic champions.

Live music sessions and behind-the-scenes gossip reflecting the rich Welsh cultural scene.

Join the club for late-night music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.