Amy Wadge sits in for Mal Pope with an entertaining mix of music and chat to start your day.

Sprinter Christian Malcolm looks ahead to London 2012 in the company of Brian Davies, Institute Manager, Sport Wales.

News, sport, weather and travel information.

Simon Davies and guests discuss the sporting issues making the headlines in Wales.

Owen Money presents his own brand of music and humour.

Wales' stand-up star is joined by Chris Corcoran for comedy and banter.

Simon Wright challenges Welsh home cooks to get their dishes taken on by top restaurants. Journalist Jaci Stephen may write about the stars, but can she cook Welsh beef for them?

Connie welcomes guests from all walks of life in a fresh mix of the best in music and entertainment. She also sets challenges and has updates on events right across Wales.

Alan Thompson's selection of live tracks from the BBC Radio Wales archive including Chris King, Al Lewis & Sarah Howells, Ffred Jones, Beth Bullock, Tiger Please and The Feeling.

A vibrant take on the current Welsh music scene. Live sessions, essential interviews and a mix of classic rock and pop - all with a unique Welsh perspective.

Frank Hennessy presents the best in folk and acoustic music from the Celtic nations and around the world. With guests, live sessions, reviews of releases and the Welsh gig guide.

Beverley Humphreys introduces a selection of well-loved songs from stage and screen.

Chris picks out his favourite moments from past shows in the Friendly Garden.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.