With easy music and topical chat.

Simon Wright challenges home cooks of Wales to get their dishes on the menu of top UK restaurants. Kate Jenkins from Swansea cooks a curry for a top Indian restaurant.

News, sport, weather and travel information with Gareth Lewis.

Simon Davies and guests discuss the sporting issues making the headlines in Wales.

Owen Money presents his own brand of music and humour.

Wales' star of the comedy circuit is joined by Chris Corcoran for entertaining chat and banter.

Steffan Garrero presents Championship action starting with Ipswich v Swansea City, followed by Cardiff City v Preston. Commentary not available online.

Grant Nicholas from Feeder chooses his personal playlist of all time favourite songs, plus there's a double helping of Rush to celebrate the band's Time Machine tour.

Frank Hennessy presents the best in folk and acoustic music from the Celtic nations and around the world. With guests, live sessions, reviews of releases and the Welsh gig guide.

Beverley Humphreys introduces a selection of well-loved songs from stage and screen.

Chris picks out his favourite moments from past shows in the Friendly Garden.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.