The breakfast programme for Wales, presented by Sarah Dickins and Gareth Lewis. With news, interviews, sport, weather and travel information.

Mal Pope sits in for Jamie Owen. Russell T Davies sends a Radio Postcard from LA to Louise and Mal, who are joined by Doctor Who star David Tennant.

With Jason Mohammad. Debate on the stories that matter to you.

Amy Wadge sits in for Roy Noble with music and conversation.

News, sport, weather and travel with Oliver Hides and Felicity Evans.

Derek Brockway braves a heavy downpour (or three) on the hills above Old Cwmbran, following an ancient pilgrim route then descending through the town's industrial heritage.

News and travel updates, with a hill forecast.

Alan Thompson meets San Diego singer-songwriter Laura Roppe.

'Cityboy' Geraint Anderson talks to Phil George about the values of life in London's Square Mile and his decision to blow the whistle on the City's excesses.

News and sport updates.

Chris Needs with music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.