The breakfast programme for Wales. Rhun ap Iorwerth and Sarah Dickins with news, interviews, sport, weather and travel information.

Mal Pope sits in for Jamie with Louise with advice on the digital switchover. Plus, serial marathon runner Anthony Davies talks about his biggest challenge yet: an 85 mile run!

With Jason Mohammad. Comment on the top news stories of the day.

Registrar of births, marriages and deaths Jacki Dupre talks to Roy about her job and the Wednesday Word comes from the Rev Edwin Counsel.

News, sport, weather and travel with Oliver Hides and Felicity Evans.

News and travel updates, with a hill forecast.

Full commentary on the international friendly of Montenegro v Wales.

Chris Needs with music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.