Derek Brockway is joined by guide and author Chris Barber for a walk up Mynydd Garn Wen, past a sacred well and an ancient trackway before arriving at the village of Mamilhad.
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Derek Brockway visits the Glamorgan heritage coast with coastal guide Belinda Ashong. He learns about clifftop erosion and samples the smells and tastes of plants along the way.
Derek Brockway braves a heavy downpour (or three) on the hills above Old Cwmbran, following an ancient pilgrim route then descending through the town's industrial heritage.
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Derek Brockway and author Chris Barber enjoy a sunny stroll through the Usk valley. Highlights include a Victorian folly, an Iron Age hill fort and a 15th century church.