The breakfast programme for Wales with Sarah Dickins and Rhun ap Iorwerth. With news, interviews, sport, weather and travel information.

Lawrence Toms explains how he plans to cross the English Channel in a canoe made from sheep droppings!

With Mai Davies. Debate on the stories that matter to you.

Alan Thompson sits in for Roy and talks to comedian Arthur Smith and opera singer Willard White.

News, sport, weather and travel with Oliver Hides and Felicity Evans.

Derek Brockway is joined by guide and author Chris Barber for a walk up Mynydd Garn Wen, past a sacred well and an ancient trackway before arriving at the village of Mamilhad.

News and travel updates, with a hill forecast.

Live music sessions, tips on hot venues and behind-the-scenes gossip with a mix of music and chat reflecting the rich Welsh cultural scene.

With politicians keen to promote swimming as part of a healthy and wealthy nation, what's the true cost of pulling the plug on local council swimming pools?

News and sport updates.

Chris Needs with music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.