News, sport, weather and travel with Rhun ap Iorwerth and Sarah Dickins.

Former Wales rugby captain Dr Gwyn Jones talks about his trip to South Africa following the British and Irish Lions, and straight-talking author Kevin Duncan tackles gobbledegook.

Debate on the top stories of the day with Jason Mohammad.

Cadw's Roger Morgan talks about events at Caerleon and Caerwant involving a Roman army reenactment group, and Roy chats to John Arthur Hughes from Clwyd, who's settled in Moscow.

News, sport, weather and travel with Oliver Hides and Felicity Evans.

Oli Hides, Steffan Garrero and guests look back at the day's play at the first Ashes Test of the summer in Cardiff.

News, travel and weather updates.

Nicola Heywood Thomas asks 'what's in a name?' as Diversions prepares to become National Dance Company Wales, and she hears from the artists commissioned by the Ashes.

Chris Needs with music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.