Start the day with a lively mix of music and chat.
Start the day with all the information you need. The latest news, travel and weather from Wales and the world.
Your dedications and song requests from the 1950s-90s. Can you guess the Stuck in the Middle song? Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.
Lucy Owen
with Amy Dowden and Callum Scott Howells
1 hour, 56 minutes
on BBC Radio Wales ExtraAvailable for 7 months
Strictly star Amy Dowden chats about her new series of Dare to Dance, and actor Callum Scott Howells on his new film The Beautiful Game, inspired by the Homeless World Cup.
Bonnie Tyler's incredible life and career as told by Huw Stephens, with gems from the world-famous BBC archive. Show more
Live commentary from the Women's Six Nations: England v Wales at Ashton Gate. Kick-off 4.45pm.
Molly plays tunes from Blondie, Feeder, Gruff Rhys, Radiohead, Raye and more. Plus the Wales Mix and a DJ Takeover by Goldhill Disco, with an Electric Dreams synth-pop mix. Show more
BBC Introducing with Adam Walton
Kelly Lee Owens, NOOKEE and twst
2 hours, 59 minutes
on BBC Radio Wales ExtraAvailable for 7 months
Adam shares music from twst, The Murder Club, Swansea Sound and more. Plus, The Long Song from NOOKEE, and go Behind the Track with Kelly Lee Owens.
As Radio Five Live
