Start the day with a lively mix of music and chat.
Start the day with all the information you need. The latest news, travel and weather from Wales and the world.
Your dedications and song requests from the 1950s-90s. Can you guess the Stuck in the Middle song? Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.
Lucy Owen
with Ruth Jones and Philippa Tuttiett
1 hour, 56 minutes
on BBC Radio Wales ExtraAvailable for 7 months
Gavin & Stacey star Ruth Jones on her West End musical debut in Sister Act. Former player and commentator Philippa Tuttiett looks ahead to Wales's chances in the Women's Six Nations. Show more
Radio Wales Sport
The Six Nations: Wales v Scotland
4 hours, 56 minutes
on BBC Radio Wales ExtraAvailable for 7 months
Live commentary of Wales v Scotland in the Six Nations. Kick-off 4.45pm.
Three hours of top tunes from Paul Weller to Stevie Wonder, The Pogues and Prince Buster. Plus, the Wales Mix and a southern-hemisphere Takeover mix by Shakedown DJ, Andy Powell. Show more
BBC Introducing with Adam Walton
Amanda Whiting, Nicky Wire & Samana
3 hours
on BBC Radio Wales ExtraAvailable for 7 months
Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos. Show more
As BBC Radio Five Live
