Delyth Liddell and guests unpack challenging questions about the interplay between gender and identity. Show more

Everything you need to know as you wake up.

What does the increase in interest rates mean for you? And what are the loaves you love? Get in touch - Call or WhatsApp 03700 100 110. Text 8 10 12. Email walesphonein@bbc.co.uk. Show more

Rob with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Eleri chats films with Gary Slaymaker, catches up with Ted Lasso's Jeremy Swift to hear about his new single, and gets two recipes from nutritionist Sherry Edwards.

Everything you need to know as you head home.

Gary Raymond and guests review Soundings, by Doreen Cunningham, plus One Moonlit Night on BBC Sounds, the Assignments 23 exhibition, and Far From Saints' debut album. Show more

With live commentary, analysis and special features. Your home for Friday night sport.

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

As BBC Radio Five Live