Amy Dowden, the Caerphilly-born superstar of Strictly, has battled Crohn's since the age of 11. In this programme, she addresses the issue of body-shaming head-on. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

What bad behaviour have you seen abroad? And do you still give a tip? Call 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Tweet @bbcradiowales. Show more

Wynne with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Maggie Ogunbanwo is in the Midweek Menu Kitchen, Antiques Roadshow expert Lisa Lloyd offers top advice, and comedian Chris McCausland chats about his show Speaky Blinder. Show more

Everything you need to know from Wales and the world.

Biotech, Agritech, food and drink development and the circular economy - the enterprise and innovation campus in Ceredigion that is working towards a greener future. Show more

Huw Stephens plays classic tracks, introduces his Artist of the Week and features new music from Wales and beyond.

Eleri brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales Show more

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