Research on the Burry Inlet reveals the link between cleaner water linked with smaller cockles. And island life - why rare sheep can help the lesser black-backed gulls of Flat Holm. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Your experience of the NHS this winter. And your memories of the house where you grew up. Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales. Email Dot@bbc.co.uk. Show more

Wynne wants to hear your sofa stories. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Ali Kedge and Nicky Keeping chat about the Nani Hacks Christmas Special; Annie Cartwright shares skincare advice; and singer-songwriter Kelli-Leigh talks about her new Xmas single. Show more

Everything you need to know from Wales and the world.

Grandmothers Ali Kedge, Kemi Nevins, Nicky Keeping and Di Parsons discuss practical ways to make the Christmas season run smoothly. Show more

Aleighcia Scott shares her love of music and culture with a show mixing old school, new school and in-between school.

Eleri brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales Show more

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