As Wales build up to their first appearance at a world cup in 60 years, Cerys Matthews meets the characters behind Welsh football’s Red Wall. Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Small acts of kindness that you've experienced. And, after 10 - who are you remembering on Armistice Day. Get in touch by calling 03700 100 110. Text 8 10 12. Tweet @bbcradiowales. Show more

The traditional two-minute silence to mark Armistice Day.

Wynne with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Eleri is live from the Wal Goch Festival in Wrexham with film-maker Greg Caine, Wrexham band Seazoo, film guru Gary Slaymaker, The Turf's Wayne Jones and broadcaster Adrian Chiles. Show more

Everything you need to know from Wales and the world.

Phil Rickman talks to Dr Alice Vernon whose new book, Night Terrors, is about bad dreams. She tells Phil how she and other dreamers have found creative inspiration in them.

With live commentary, analysis and special features. Your home for Friday night sport.

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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