Start the day with a lively mix of music and chat.
Your dedications and song requests from the 1950s to the 1980s. Plus, guess the mystery song in Stuck in the Middle. Text 81012, moneyfornothing@bbc.co.uk or call 03700 100 110.
Carol Vorderman
with presenter Nick Grimshaw and lexicographer Susie Dent
2 hours, 30 minutes
on BBC Radio Wales ExtraAvailable for years
Former Radio 1 DJ Nick Grimshaw on his debut book, Soft Lad; and Countdown's Susie Dent on finding the right words for your feelings in An Emotional Dictionary. Show more
Your team for Welsh sport get ready to bring you live commentary of the big Welsh games of the day.
Coverage of the day's sporting action.
A round-up of the day's sporting action with results and analysis.
Have your say on the day's sporting action. Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales.
A mix of classic rock, bold new tunes, indie anthems and new Welsh acts including BBC Introducing's pick of the week.
BBC Introducing with Adam Walton
Johanna Warren joins Adam
2 hours, 59 minutes
on BBC Radio Wales ExtraAvailable for years
Adam brings you the best in new Welsh music and speaks with Johanna Warren about her brilliant new album Lessons For Mutants and life off grid in Powys.
See listings for BBC Radio 5 Live
