The Black Rock Lave Fishermen dissapointed with a catch and release only decision and the science behind why nature makes us feel good Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Your reaction to Dominic Cummings' claims. Get in touch by calling 03700 100 110. Text 8 10 12. Tweet @bbcradiowales. Show more

Wynne plays the Mystery Voice, and wants to hear all your good news. Get in touch with your birthdays, anniversaries and shout outs. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Behnaz talks to entrepreneur Sion Emlyn Davies, star of Young, Welsh And Bossin' It; Simon Calder offers travel advice; and Welsh singer Greta Isaac chats about her new single. Show more

Everything you need to know from Wales and the world.

Lorna Prichard looks at the growing trend for up-cycling clothes and second-hand shopping. Is this something we can all do or is it just for trendy millennials? Show more

Join Janice for brilliant songs from the 60's right through to today. Janice's special guest is Gruff Rhys talking about his brilliant new album 'Seeking New Gods'.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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