Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

How important is swimming to you? Get in touch by calling 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Tweet @bbcradiowales. Show more

Wynne wants your memorable first dates stories, the Mystery Voice continues, we meet a new friend in Plus One and the Happy Hour from 1. Show more

Iolo Williams talks about the new series of Springwatch; vet Richard Gibson offers pet advice; and actor Nathaniel Parker chats about his new thriller called The Beast Must Die. Show more

Everything you need to know from Wales and the world.

Tales of the uninvited, the life that lives within us. Episode one explores the wonderful world of bacteria with Wildlife Biologist and Presenter Lizzie Daly. Show more

Janice's special guest tonight is Gary Numan, legendary songwriter and synth pioneer, talking about his new album 'Intruder'.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

See listings for BBC Radio 5 Live