Empty silver canisters of nitrous oxide have become a common sight on our pavements, as it's use as a recreational drug has grown. But what are the harms? Oliver Hides finds out.
Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.
Lively debate, challenging stories and great music for your morning. Get in touch by calling 03700 100 110. Text 8 10 12. Tweet @bbcradiowales.
Wynne wants to know what's the last little treat you allowed yourself? Two more listeners take on the Mystery Voice and get in touch with your good news stories Show more
Great music and guests, plus our daily workout for your brain "The 2:45pm Teaser". Call 03700 100 110. Text 81012. Standard geographic charges from mobiles and landlines apply.
Everything you need to know as you head home.
A vicious outbreak of racial violence on a scale never before seen in Britain shook Butetown in Cardiff a century ago. Mo Jannah uncovers its lasting impact. Show more
Miles Kane and Jamie Davis join Janice with music from their new band The Jaded Hearts Club, a supergroup with Nic Cester, Graham Coxon, Matt Bellamy and Sean Payne.
Great music and friendly chat through the late evening. Call 03700 100 110 or Text 81012
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