Adam Walton finds out all about microplastics & explores new plastic-capture technology... Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Is your town or city centre suffering because of local lockdowns? And does VAR help or hinder sport and why does it seem to work in some sports more than others? Show more

Wynne asks what item in your house has become obsolete? The Mystery Voice continues, what strange story is true in Wynne's Weird World and get in touch with your good news messages. Show more

Gyles Brandreth talks to Eleri about his new book of theatrical anecdotes; Nerys Howell is in the Midweek Menu kitchen; and Diarmuid Gavin has more gardening advice.

Wyre Davies with the latest news, sport and travel from across Wales and beyond.

Empty silver canisters of nitrous oxide have become a common sight on our pavements, as it's use as a recreational drug has grown. But what are the harms? Oliver Hides finds out.

Join Ian Hunt for live commentary of Bulgaria v Wales in the UEFA Nations League (kick-off 7:45 PM). Available on all frequencies and online. Show more

Great music and friendly chat through the late evening. Call 03700 100 110 or Text 81012

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