Adam Walton finds out all about our lungs. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

What do you make of Donald Trump's message that we shouldn't be scared of Covid? And what would get you back to watching films on the big screen? Show more

Wynne asks what was your 5 minutes of fame? The Mystery Voice continues and Wynne's Weird World, which strange story is true? Show more

Great music and guests, plus our daily workout for your brain "The 2:45pm Teaser". Call 03700 100 110. Text 81012. Standard geographic charges from mobiles and landlines apply.

Everything you need to know as you head home.

Hollywood star Michael Sheen tells how seeing his name in Port Talbot's now defunct weekly paper when he was a boy informs his passion for promoting new forms of local journalism.

Janice Long playing you great songs and new music from Wales, plus special guest Andy Bell of Ride and Oasis joins Janice with music from his new solo album.

Great music and friendly chat through the late evening. Call 03700 100 110 or Text 81012

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