Oliver Hides and guests with expertise in the NHS discuss how the service has been changed by the coronavirus pandemic and what people can and should do to protect themselves.

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

How did your community come together in lockdown? Have we already started to lose our community spirit? Show more

Owen plays feel good classics for your morning.

Wynne with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Clark Datchler of Johnny Hates Jazz tells Eleri Sion about their brand new single and album; and fashion expert Wenda James-Rowe discusses how to get a fashion fix during lockdown. Show more

Everything you need to know as you head home.

Phil Carradice talks to former National Servicemen in Wales, recalling some of their exploits in the UK and abroad between the late 1940s and the early 1960s. Show more

Ian Hunt with live coverage of Cardiff's second leg Championship play-off semi-final. Commentary with Rob Phillips and former Wales & Cardiff striker Nathan Blake. Kick off 7.45 PM Show more

Great music and friendly chat through the night with Mal Pope, keeping the garden tidy.

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