At the moment we are not allowed to sing together in church, yet for many singing is an expression of their faith. Presented by Roy Jenkins. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

The Prime Minister is urging us to lose weight in the fight against coronavirus. What would help you get healthier and fitter? How has lockdown affected you and your health? Show more

Owen plays feel good classics for your morning.

Wynne asks Where in Wales am I? We get introduced to a new friend with Plus One and the Mystery Voice Continues.

Great music and guests, plus our daily workout for your brain "The 2:45pm Teaser". Call 03700 100 110. Text 81012. Standard geographic charges from mobiles and landlines apply.

Everything you need to know as you head home.

Adam Walton visits the former nuclear power station at Trawsfynydd in Gwynedd to explore the decommissioning process and the long-term disposal of nuclear waste. Show more

Supergrass's Gaz Coombes and Danny Goffey join Janice Long with stories from their alter-ego band The Hotrats, whose album Turn Ons is 10 years old.

Great music and friendly chat through the night with Mal Pope, keeping the garden tidy.

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