Jamie visits the Westgate Hotel in Newport to tell the story of the Chartists and the Newport Rising. And he takes a walk through largest ancient woodland in Wales: Wentwood Forest Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Have you cut down on food waste? And this weekend it's the day of the patron saint of Welsh lovers, so how will you be celebrating Dydd Santes Dwynwen? Show more

Big names, big laughs, big tunes and big company. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Great music and guests, plus our daily workout for your brain "The 2:45pm Teaser". Call 03700 100 110. Text 81012. Standard geographic charges from mobiles and landlines apply.

Gareth and the team bring you up to date with everything you need to know as you head home. News, sport, travel and weather: if you're talking about it, we're talking about it.

Gary Raymond and his panel review the Welsh arts and popular culture scene. This month Gary and guest critics Alice Gray and Graham Taylor look at new film, comedy and music. Show more

Bethan Clement introduces coverage of the Welsh Cup 4th Round as Cymru South side Ammanford look to cause another upset as they face Caernarfon. Show more

Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

Global news, features and debate from the BBC World Service on BBC Radio Wales. For programme information, see listings for the BBC World Service.