Adam Walton finds out how the health sector in Wales is exploring the use of virtual reality to support patients and staff. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Is the UK government right to rescue Flybe? And popstar Billie Eilish has been confirmed as the voice of the new James Bond theme tune - but what's your top Bond theme? Show more

Steph Jeavons joins Wynne to talk about some of her amazing adventures, including circumnavigating the globe on her bike and leading a group of women bikers to Everest base camp.

Great music and guests, plus our daily workout for your brain "The 2:45pm Teaser". Call 03700 100 110. Text 81012. Standard geographic charges from mobiles and landlines apply.

Gareth and the team bring you up to date with everything you need to know as you head home. News, sport, travel and weather: if you're talking about it, we're talking about it.

The community project on Gower, working together to stamp out Bovine TB.

Janice Long playing you great songs and new music from Wales, with Toby Hay live in session.

Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

Global news, features and debate from the BBC World Service on BBC Radio Wales. For programme information, see listings for the BBC World Service.