Nepalese circus performers Renu and Aman have overcome their traumatic childhoods and now perform internationally; telling a story of child trafficking and triumph over tragedy. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

What's your view on Welsh Valley TV comedies, are they offensive or funny? And what would you do to revive the Welsh High Street? Show more

Wynne chats to Ryan Bath and Cameron Dawnson about Tough Talk RFC, a rugby team for people with depression and also celebrates Neyland as his 'Town Of The Week'

Great music and guests, plus our daily workout for your brain "The 2:45pm Teaser". Call 03700 100 110. Text 81012. Standard geographic charges from mobiles and landlines apply.

Gareth and the team bring you up to date with everything you need to know as you head home. News, sport, travel and weather: if you're talking about it, we're talking about it.

A brand new comedy sketch show. Written by and starring a chorus of Wales' most thrilling female comic talents this is a sketch show unlike any you’ve ever heard. Show more

Janice Long playing you great songs and new music from Wales. Colin Newman from Wire is Janice's guest.

Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

Global news, features and debate from the BBC World Service on BBC Radio Wales. For programme information, see listings for the BBC World Service.