Start the day with great music in the company of Mal Pope, live from the legendary Alexandra Road studios in Swansea.
Breakfast news, sport, weather and travel. Show more
Dot Davies
Frances Donovan sits in. Work-life balance - have you cracked it?
1 hour, 56 minutes
on BBC Radio Wales Extra
Work life balance - Have you cracked it? Is it possible?
And finding love again- have you? Rio Ferdinand has got engaged three years after losing his wife to cancer. Show more
Best-selling author of Reasons To Stay Alive, Matt Haig talks to Wynne Evans about his latest book Notes On A Nervous Planet. Show more
Fun, film & foodie Friday with chef, No Bones Jones; the film review with Gary Slaymaker; and The Hairy Bikers talking about their tour & new book, 'British Classics'. Show more
Drivetime news, sport, weather and travel. Show more
The Review Show
The Apostle; Joy Formidable; Wales in 100 Objects; National Dance Company on tour
28 minutes
on BBC Radio Wales Extra
Gary Raymond and his guests reviewers Steph Power and Gray Taylor cast a critical eye on what is going in in the Welsh arts scene. Show more
Simon Davies introduces live commentary from the Pro 14, featuring Ospreys v Glasgow (kick-off 7.35 PM). Show more
Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales
For programme information, see listings for the BBC World Service.
