Start the day with great music in the company of Mal Pope, live from the legendary Alexandra Road studios in Swansea.

Breakfast news, sport, weather and travel. Show more

Are we doing enough to save our wildlife? What are your "first date" stories? Guto wants your romantic - and horror stories! Show more

Soprano Lesley Garrett and actor John Marquez join Caryl to talk about their stage comedy The Messiah (not the oratorio!). Plus spooky ghost stories and a remarkable young poet. Show more

Great music and great guests, plus our daily workout for your brain "The 2:45pm Teaser". Call 03700 100 110. Text 8 10 12.

Drivetime news, sport, weather and travel with Nelli Bird and Wyre Davies. Show more

Comedian Kiri Pritchard McLean, author Kate Leaver and poet Amiina Mohamoud have all taken to the stage and, in different ways, talked about honesty. Catrin Nye finds out why. Show more

Janice's guest is award-winning singer-songwriter Indiraa

Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

For programme information, see listings for the BBC World Service.