Start the day with great music in the company of Mal Pope, live from the legendary Alexandra Road studios in Swansea.

Breakfast news, sport, weather and travel. Show more

Have you ever used or had CPR performed on you? Show more

Caryl Parry Jones sits in for Wynne and talks to champion disabled golfer Mike Jones from Cwmbran, who has just returned from Florida with the trophy for the Phoenix Cup. Show more

Dancer Amy Dowden & Danny John Jules reflect on their Strictly performance on the weekend; Derfel Williams picks his TV highlights for the week ahead; & the Teaser's at 2.45 pm. Show more

Drivetime news, sport, weather and travel with Nelli Bird and Wyre Davies. Show more

If being one dad is hard enough, try being three! Stand-up comedian Leroy Brito grabs the mic to quip on humorous tales of fatherhood from three very different stages of his life. Show more

Estrons’ Taliesyn Kallstrom speaks to Janice ahead of their UK headline tour

Call Chris on 03700 100 110 or Text 8 10 12. Standard geographic charges from mobiles and landlines will apply. Tweet @bbcradiowales

For programme information, see listings for the BBC World Service.