Dame Tanni Grey Thompson discovers the career challenges that British sports stars have embraced since retiring. To begin, former Olympic and world champion cyclist Nicole Cooke.

News, sport, weather and travel information with Felicity Evans and Oliver Hides.

Ollie takes your calls on the day's big talking point in Wales.

Enjoy great music and conversation, plus a chance to put your general knowledge to the test by taking part in our daily competition, Quiz Break.

Eleri brings you a great mix of conversation, people, advice and live music. Featuring Radio Wales Artist of the week Llanelli's Cut Ribbons, with their new single In the Rain.

Drivetime news, sport, weather and travel with Kayley Thomas and Gareth Lewis.

From seashells on the seashore to the discovery of several new species of slug, Adam Walton explores the fascinating world of molluscs.

Steffan Garrero presents Radio Wales Sport, featuring all the sports news of the day, big name interviews and live commentary.

Join Chris Needs in his Friendly Garden for music, laughter, chat and late-night teasers.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.