Dame Tanni Grey-Thompson explores life after sport with British icons who have left their competing days behind. Former England rugby star and British Lion Matt Dawson.

News, sport, weather and travel information with Felicity Evans and Oliver Hides.

Chef Bryn Williams continues his series on seasonal food. And in the fishing phone-in, angling expert Ron Cousins has tips for places to set up your fishing rod in Wales.

Jason Mohammad asks: Do violent images lead to violent crimes, and should Gavin Henson have been sacked? Call 03700 100 110 or text 81012 [network rates apply].

The extraordinary story of Cardiganshire poet Eluned Phillips, friend of Pablo Picasso and Edith Piaf. Plus, Kerry Ellis talks about bringing War of the Worlds to Wales.

Drivetime news, sport, weather and travel with Gareth Lewis and Sarah Dickins.

Adam Walton is joined by Prof John Harries, the Welsh government's Chief Science Advisor, to discuss the implications of the new science policy for Wales.

Live music sessions and behind-the-scenes gossip reflecting the rich Welsh cultural scene. Plus Newport v York City (SE FM only).

Join the club for late-night music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.