Wake up gently with easy music and topical chat.

Thirty years on from the Falklands War, Simon Weston recalls the experiences that changed his life, including the attack on the RFA Sir Galahad which left him fighting for life.

News, sport, weather and travel information with Peter Johnson and Kayley Thomas.

Simon Davies and guests discuss the big sport stories making the headlines in Wales.

Owen Money presents his own brand of music and humour.

Rhod has a hotel-related emergency, so Chris Corcoran steps up to the pilot's seat and is joined by Eggsy from Goldie Lookin' Chain for comedy and banter.

Dame Tanni Grey-Thompson explores life after sport with British icons who have left their competing days behind. Former world javelin champion Steve Backley describes challenges.

Steffan Garrero presents an afternoon of live sport including Leinster v Cardiff Blues in the European Cup.

Ian Watkins and Stu from Lostprophets take over the airwaves on Bethan's behalf for two hours of classic rock, urban and contemporary Welsh tunes.

The best in new Welsh music, exclusive sessions, interviews and demos.