Wales's former First Minister presents his personal guide to getting the most out of retirement. This week - the importance of keeping your mind active after giving up work.

News, sport, weather and travel with Felicity Evans and Gareth Lewis.

Join the team for music and chat, advice, celebrity guests and your calls.

Jason Mohammad introduces listener debate on the top stories of the day.

Neil Shewan and Ian Fisher of the BBC National Orchestra of Wales perform Christmas carols. And Roy chats to The Reads, whose new song is the Radio Wales Welsh Single of the Week.

Drivetime news, sport, weather and travel with Sarah Dickins and Huw Thomas.

Adam Walton chairs a Climate Change Question Time at Bangor University.

Live music sessions and behind-the-scenes gossip reflecting the rich Welsh cultural scene.

Join the club for late-night music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.