Wales's former First Minister presents his personal guide to getting the most out of retirement. This week - the importance of keeping your mind active after giving up work.

News, sport, weather and travel information with Felicity Evans and Oliver Hides.

30-year-old Joanne from Wrexham shares her experiences of living with HIV, plus a man from Merthyr who's devoted his life to the protection of bears all over the world.

Jason Mohammad introduces listener debate on the top stories of the day. For your chance to comment, call 03700 100 110 or text 81012 [network rates apply].

Roy discusses Welsh Christmas traditions with Sara Huws from St Fagans, winter walks in Wales with David Else from Lonely Planet, and ghosts of Anglesey with author Bunty Austin.

Drivetime news, sport, weather and travel with Gareth Lewis and Sarah Dickins.

Adam Walton visits the National Museum in Cardiff for an encounter with 'The Phantom', a rarely-seen fossil of the missing link between dinosaurs and birds.

Live football coverage - commentary of Cardiff City v Blackburn in the Carling Cup, plus updates from the Conference match between Hayes & Yeading and Newport County. (Not available online)

Join the club for late-night music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.