Wake up and embrace the day with Zoe Ball and Bill Nighy! Show more

Fitness coach Joe Wicks is the special guest on this week's Tracks Of My Years, and there's a new record and album of the week; the return of De Ja Woo and Ten To The Top at 1030. Show more

Jeremy discusses A&E wait times, what it's like working with Gen Z employees, sleep paralysis and whether we need graphic warning signs outside tanning salons.

Listener Lucy wants to know if Scott's heard the Spanish versions of ABBA hits. Also, DCI Mills opens a fresh case file for the Music Police. Show more

OJ gets you through teatime with plenty of giggles and some fab music. Also, he plays Mid-Afternoon Mastermind and hears from a listener with their First & Last gigs! Show more

OJ plays the biggest and best tunes to get you up dancing! Including songs from Whitney Houston, Republica, Steps & many more!

Jo handpicks her favourite new music from all genres of the musical spectrum and quality vintage songs too.

Writer and journalist Daniel De Visé chats to Cerys about his new book The Blues Brothers: An Epic Friendship, the Rise of Improv, and the Making of an American Classic. Show more

30 minutes of the biggest hits, uplifting tunes and essential throwbacks handpicked by Trevor. Featuring songs from Alexander O'Neal, Moby, Groove Armada and more!

Soul, R&B, Funk, Disco and everything in between. Play Trevor's signature game, 5 Seconds to Name, and take a trip down memory lane with a song from your Musical Youth. Show more

Phil is live through the night live from the Salford Riviera, with Midnight Mastermind, Wish You Were There and Shiftfaced. Show more

Gary Davies presents the best selling singles from 1985. ‘The Heat Is On’ with this hour of back to back hit tracks of the mid 80s. Show more

Welcome 'Bore Dahlings’ to the Owain's show, filled with Airdrum Anthems and your daily musings! Bruce Springsteen’s ‘Born In The U.S.A.’ is 40 years old! Where were you born? Show more