Wake up and embrace the day with Zoe Ball and the team... Jay Flynn returns with his Virtual Quiz, and Dolly Parton is here to tell us about her new album! Show more

Continuing a special Vernon's Children in Need Champions edition of Tracks of My Years, Davina McCall is the latest endurance hero to offer up hints, tips and tracks to motivate. Show more

Jeremy discusses Suella Braverman criticising the police over Gaza protests, cruises that go wrong, changing a will at the last minute and magnet fishers find WWII munitions. Show more

Scott wants to hear the nonsense nicknames that have stuck with you for years! And the Music Police are on the case of Jo in Cornwall's annoying earworm. Let's get it cracked! Show more

Please complete the sentence for Sara: I couldn’t have got through my week without... Show more

Sara plays the biggest and best tunes to get you up dancing, including Reef, Florence and the Machine, Nelly Furtado and many more!

Jo brings her Shiny Happy Playlist, 30 minutes of feel-good music from 7-7:30pm to soundtrack listeners’ weekday evening.

Jo has the Thursday Theme: songs relating to Richard Curtis, to mark the legendary writer, producer and director’s 67th birthday. Show more

Bob Harris has highlights from the 57th annual Country Music Association Awards from Nashville with Luke Combs, Morgan Wallen, Lainey Wilson, Ashley McBryde, Zac Brown and more! Show more

As Vernon is about to embark on his Ultra Ultra Marathon Challenge in a few days for Children in Need, Trevor is picking seven songs all connected to running! Show more

Soul, R&B, funk, disco and everything in between. Play Trevor's signature game, 5 Seconds to Name, and take a trip down memory lane with a song from your Musical Youth. Show more

OJ officially ‘unofficially’ starts the weekend, with Midnight Mastermind, Wish You Were There, Midnight Caller and Ravio 2, to go big, then go home! Show more

There ain't no party like an S Club party! Jo and Jon from the band are on the ones and twos, including song suggestions from their S Club bandmates. Show more

Welcome, Bore Dahlings, to the Owain Wyn Evans show, filled with Airdrum Anthems and your daily musings! Owain asks: what’s the best thing about being single? Show more