with the Early Show
News, views and music, plus a review of the morning's newspapers.

Eileen Cambell celebrates the enlightenment of the Buddha.

Action Station!
Wake up to some more gentle exercise with Sarah and fitness expert Susie Dinan.

with Captain Charles King.

Action Station!
Ken gets the lowdown on food facts with dietician
Penny Hunking.

talking to the people who make the news, and for
Action Station! Tony de Angeli discusses the benefits of healthy eating.

with her afternoon entertainment show.

Action Station!
Ed tries out another activity with a sporting celebrity, and tests two contestants on the general-knowledge Accumulator Quiz and regular travel updates.

Including the Mystery Voice competition.

Join Roy Hudd ,
Chris Emmett and June Whitfield as they take a sideways glance at the week's news.

To mark the inauguration this week of direct flights from London to Nashville,
Wally includes a guide for fans planning a trip to the capital of country.

presents a mixture of vintage rhythm 'n' blues, the best of the recent releases and a guide to R 'n' B gigs countrywide.

Carol Pemberton introduces the best of British gospel from the Calvary Church of God in Christ, Luton.
She's joined by top contemporary duo Billy and Sarah Gaines from the USA, the UK's No 1 female gospel singer
Dawn Thomas and a mass choir and congregation singing gospel as it should be heard.

Action Station!
Actor Brian Blessed tells
Derek and Ellen how he has come to believe
"nothing's Impossible" through his incredible experience climbing Mount Everest in late middle-age.

with Night Ride
Music to keep you company through the early hours.
Including at 1.30
Pause for Thought with Rev Patrick Forbes.

Including at 3.30
Pause for Thought with Rev Patrick Forbes.