with the Early Show

with Paul Walker.
A Unique production

Action Station!
Every morning this week, wake up to gentle exercise with Sarah and fitness expert Susie Dinan.

with Rev Rob Marshall.

Action Station!
All this week, Ken gets the lowdown on food facts with dietician, Penny Hunking.

Action Station!
Dr Mike Smith gives some guidelines on how to exercise safely.

Action Station!
Gloria has advice from Mary Peters and introduces
Radio 2's Fit Family.

Action Station!
Join Ed this week as he puts on his dancing shoes, tries his hand at bowls and takes to the water, proving that getting fit can be fun.

says Thanks for the Memory

with Dance Band Days and at 8.00 Big Band Era

Featuring the BBC Big Band conducted by Barry Forgie. Introduced by Sheila Tracy.

with the Best of Jazz on record.'

I Al and Dave Sealey , I the "Cosmotheka" brothers, return with six programmes of songs from the bygone days of music hall - songs to make you laugh, songs to make you cry, songs you'd forgotten you knew - all presented with Al and Dave's own brand of humour and accompanied by the Colin Campbell Orchestra. Producer David Welsby

with more late-night music and chat.

with Jazz Notes
A review of some new jazz record releases.

with Night Ride
Including at 1.30
Pause for Thought with Rev Jeff Cuttell.

Including at 3.30
Pause for Thought