Mark Matthews sits in with news, current affairs, travel, weather, sport, debate and fun.

Suffolk's BIG conversation, music and features plus a chance to win an ugly duckling. Show more

All about Suffolk - from farming, food, gardening, local history and a sofa guest. Show more

With news and all sorts of music for your journey home.

A look ahead to Ipswich at Norwich and the weekend's non league football locally. Show more

Mark chats to a professional eater from America who does food challenges for a living and hears from two sisters in Dunstable who say they were chased by a panther.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Radio Suffolk joins BBC Radio 5 live.