Start the day with the man with the Ugly Mug. Show more
With the increase in the numbers of obesity cases is it time to put up the price of junk food that is high in sugar and fat?
And a Suffolk woman explains how bullying ruined her life at school. Show more
Ghost tours in Bury St. Edmunds, another Good Read suggestion and Dolphin's Dart is at Felixstowe Ferry. On the sofa Laurie Wiseman talks about his trek in the Himalayas. Show more
A lady attending a remembrance service in Ipswich thinks there's not enough youth at these events. The Royal British Legion think they might know why.
We investigate the future of Pontin's. Show more
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Steve Springett sits in. The mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Suffolk joins BBC Radio 5 live.
Phil Daley stands in to bring you the very early breakfast show for the East of England.
