Simon Talbot sits in. Bringing you music, travel and quirky chat for the early risers.

Start the day with the man with the Ugly Mug. Show more

The weekend newspapers seem to get heavier and heavier these days. But do you get value for money or are they just an environmental disaster, wasting paper and not being able to be recycled? Show more

All about Suffolk - from farming, food, gardening, local history and a sofa guest.

Clare Phillips sits in with news and all sorts of music for your journey home.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Join Nick Risby in Monday's show to start your week the right way. Show more

BBC Suffolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.