Start the day with the man with the Ugly Mug.

With music, features, interviews, interactive radio, fun.

Marking Keith Skues 50th Anniversary as a Broadcaster.

Coverage of today's matches.

Evening entertainment. Call in on 0845 30 50 007 [local call rates].

Call in on 0845 30 50 007 (local call rate).

News, sport and entertainment including Up All Night.

The early show for Norfolk, including the early years, sport, travel, weather and music.