Bringing you the early morning news, travel, weather and music to start your day.
Katie Martin sits in with guests, feelgood music and your chance to Ask The Expert.
This listing contains language that some may find offensive.
Sam Fraser
Climate Change emergency, the Southampton Grandad who went viral and the next James Bond
3 hours on BBC Radio Solent
Sam brings you news, travel, sport and great music for the drive home.
Sue Leach & Hannah Bimpson raise awareness with their yoga and meditation event.
Can you guess what Paul can see with his beady eye?
BBC Radio Solent joins BBC Radio 5 live.