Bringing you the early morning news, travel, weather and music to start your day.
Alun flies solo with special guests, feelgood music and your chance to Ask The Expert.
This listing contains language that some may find offensive.
Richard brings you news, travel, sport and great music for the drive home.
23 year old Natalie talks about life with Asperger's. Plus your HOT MIX by DJ Boule!
Can you guess what Paul can see with his beady eye?
BBC Radio Solent joins BBC Radio 5 live.