Bringing you the early morning news, travel, weather and music to start your day.
Alun Newman and Lou Hannan
Bournemouth chef Des Burke takes your culinary questions, revisting the week's news & Alun and Lou's give me a clue game!
3 hours on BBC Radio Solent
Brighten your day with special guests, feelgood music and your chance to Ask The Expert.
This listing contains language that some may find offensive.
Richard brings you news, travel, sport and great music for the drive home.
Aaron & Ruby join Steph ahead of their debut album, plus Jethro Watson has your HOT MIX!
Paul listens back to the best of your calls from the week.
BBC Radio Solent joins BBC Radio 5 live.