Bringing you the early morning news, travel, weather and music to start your day.
Sasha Twining
WhatsApp etiquette, homelessness and securing your business
3 hours on BBC Radio Solent
Discussing the day's news, ask the expert and up close and personal stories.
This listing contains language that some may find offensive.
'Mindfulness' and 'being present'. What does it mean? Lou finds out with a local expert.
Great music and conversation as Johnny brings together the best of BBC Local Radio.
Alun Newman sits in. Can you guess the occupation of our mystery guest?
BBC Radio Solent joins BBC Radio 5 live.