With music and conversation to lift the spirit.

Plus we find out about the nation's tallest sunflower - the Giraffe.

Alan Edmondson takes your gardening questions from midday.

Rebecca Parker gets out and about to get gardening tips and advice.

Richard turns back the clock with the hits and local headlines from three Cartridge years: September 1979, 1990 and 2003. Show more

Shelley Jory-Leigh and Neil Sackley in Cowes for the powerboat weekend. Show more

Neil Sackley with a review of the week's nautical news and more. (Soul Show on DAB only). Show more

Roger plays the pick of music from the 1950s and 1960s for your Sunday evening.

Your memories, your music and your nostalgia.

BBC Radio Solent joins BBC Radio 5 live.