News, travel, weather and the best music to start your day.
Everything you need to start your weekday morning.
This listing contains language that some may find offensive.
Alina Jenkins sits in and gets advice from a physio on the dangers of sitting down!
Louisa brings you news, travel, sport and great music for the drive home.
Join Mark Forrest as he brings the best of the day's BBC Local Radio together.
Go to bed with Paul Miller, and put a smile on your face.
BBC Radio Solent joins BBC Radio 5 live.
