With conversation and music to lift the spirit.

Nick celebrates the outdoor life with paper reviewer Colin Oliphant from Sholing Valleys Study Centre, and he finds out why the Eling Sea Scouts need more volunteers.

Brian Kidd answers your gardening questions and Georgina gets tip on choosing BBQ wine from 'Knackered Mother' Helen McGinn.

Richard turns back the clock with the hits and local headlines from 1967, 1977 and 2007. Show more

Richard Latto steps on-board the road-show vehicle from the new Alan Partridge film. There’s a sneak preview of the 4th Ventnor Fringe festival, and another A to Z playlist. Show more

Roger plays the pick of music from the 1950s and 1960s for your Sunday evening. Featuring a look back at the very first episode of "Ready Steady Go" in 1963!

Nat King Cole's in the spotlight and it's the final part of Ella Fitzgerald's song book.

BBC Radio Solent joins BBC Radio 5 live.